TODAY'S MENU

BURGERS + SANDWICHES

(with lettuce, tomatoes, v. cheese, and v. mayo)

1. BLACK BEAN, PLANTAIN & ROASTED POBLANO

2. GARBANZO, FLAX & CHIPOTLE

3. CHICKPEA TUNA SALAD                                                                                    garbanzo beans, v. mayo, celery, onions, three types of seaweed

4. CAJUN TOFU

SANDWICH SPECIALS

1. PORTABELLO MELT sautéed mushroom steaks, caramelized onions, spinach, & cheese on ciabatta bread with a pickle and chips

2. CHIK'N SANDWICH smoked gouda cheese on ciabatta bread with a pickle and chips

3. CORN BEEF topped with housemade coleslaw and v. cheede served on ciabatta bread with a pickle and chips

4. REUBEN corned beef on rye bread with sauerkraut, v. cheese, and thousand island dressing with a pickle and chips

5. GRILLED CHEESE paired with a cup of one of our soups and topped with a tomato

6. CHIK’N PARM SANDWICH breaded chik’n strips with melted v. cheese and mariana sauce on cibatta bread with a pickle and chips

7. CHIK’N SALAD WRAP housemade chik’n salad in a tortilla with lettuce, tomato and onion paired with side of pasta salad

8. CHICKPEA TUNA PITA POCKET our famous chickpea tuna in a pita pocket with lettuce and tomato served with a side quinoa, chickpea and lentil salad and a pickle

9. SAUSAGE, EGG AND CHEESE SANDWICH housemade wild rice sausage patty, tofu egg and melted v. cheese on cibatta bread, served all day 

SOUP

1. ENERGY                                                                                  sweet potato, chickpeas, lentils, three types of  seaweed, kale, quinoa, carrots, celery, onions & peppers

2. TOMATO BASIL a comforting and fresh soup perfectly complimented by our grilled cheese

3. GAZPACHO blended tomato, onion and cucumber with herbs and garlic served cold

SALAD

1. SPICY SUPER FOOD
   mixed greens, sliced peaches, red onions, dried fruit, toasted pumpkin seeds, with a mango habanero vinaigrette

2. SPINACH
   baby spinach with garbanzo beans, quinoa, and lentils with a raspberry citrus vinaigrette        

3. CHOPPED                                                                                               mixed greens, cabbage, carrot, onion, tossed in pomegranate guava dressing and topped with our chickpea tuna